Thrusters – Old Colony CrossFit

Apr 19 2016

4-19-16

By Coach Michael WODs

And the beat goes on…

Apr 06 2016

4-6-16

By Coach Michael WODs

Yes, I know…TOO BAD!

Jan 31 2016

1-31-16

By Coach Michael OLY Lift, WODs

Yes! See ya January!!

Dec 28 2015

12-28-15

By Coach Michael WODs

Ready….set….PULL!

Nov 12 2015

11-12-15

By Coach Michael WODs

Yes, more of that…

Sep 24 2015

9-24-15

By Coach Michael WODs

Yay! *cough* *cough* Yay!

Sep 22 2015

9-22-15

By Coach Michael WODs

Climb On!

Sep 19 2015

9-19-15

By Coach Michael Team WOD, WODs

Holy crap this is going to be so much fun!!

Sep 11 2015

9-11-15

By Coach Michael WODs

Today we honor those that lost their lives…

Aug 10 2015

8-10-15

By Coach Michael Benchmark, The Girls, WODs

Hey girl…

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8-10-15

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