TTB – Old Colony CrossFit

May 22 2016

5-22-16

By Coach Michael OLY Lift, WODs

Chip off the old block…

May 20 2016

5-20-16

By Coach Michael WODs

Things are coming up 7’s…

May 17 2016

5-17-16

By Coach Michael WODs

A different kind of row…

May 08 2016

5-8-16

By Coach Michael Skill, WODs

2-4-6-8 who do we appreciate….

Apr 24 2016

4-24-16

By Coach Michael WODs

Show me the $$

Apr 10 2016

4-10-16

By Coach Michael WODs

Really, I’m not trying to single you out…

Apr 05 2016

4-5-16

By Coach Michael WODs

Let’s hope it’s warm and sunny…

Apr 01 2016

4-1-16 (the real WOD)

By Coach Michael WODs

ROTFLMFAOBYTTWTRWOD….

Feb 21 2016

2-21-16

By Coach Michael WODs

It’s gonna be nice out..you know what that means!!

Feb 12 2016

2-12-16

By Coach Michael WODs

Some might say this is fun…

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5-22-16

5-20-16

5-17-16

5-8-16

4-24-16

4-10-16

4-5-16

4-1-16 (the real WOD)

2-21-16

2-12-16

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