4-14-14

By April 14, 2014 WODs

And we’re off!! The first scheduled WOD at Old Colony CrossFit!!

WOD:

For time:

Row 5000m

Always take some time after your workout to S-T-R-E-T-C-H!! Today let’s work on those hip flexors, glutes, and hamstrings!

Don’t forget to journal!!

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