4-17-14

By April 17, 2014 WODs

Skill:

HSPU – handstand push-up; take 10 minutes and work on your technique doing the HSPU. Ask your coach to see progressions.

WOD:

50-40-30-20-10

Air Squats, Push-Ups, OH Lunge Steps (R/L = 1), GHD Back Extensions, HSPU

L1: As written
L2: 8Kg KB for squats/15# OH Lunge Steps
L3: 12Kg KB for squats/45# OH Lunge Steps

2 Comments

  • Coach Michael says:

    Friday “EVE”…meaning it’s the day before Friday!

  • Coach Jackie says:

    even though this says “Friday” it’s still just Thursday, right? i’m looking forward to this WOD…in a sick twisted crossfit kinda way….