HSPU – handstand push-up; take 10 minutes and work on your technique doing the HSPU. Ask your coach to see progressions.
Air Squats, Push-Ups, OH Lunge Steps (R/L = 1), GHD Back Extensions, HSPU
L1: As written
L2: 8Kg KB for squats/15# OH Lunge Steps
L3: 12Kg KB for squats/45# OH Lunge Steps