Strength:
Overhead Press: 5 x 5 (70% – 80% 1RM)
**build up to 5 WORK sets of 5 reps.
If you do not have a 1RM yet see your coach.
WOD:
AMRAP 12 minute time cap:
1 Barbell B/O Row
6 DB Thrusters
2 Barbell B/O Row
6 DB Thrusters…
L1: Bar / Med Ball
L2: 75# / 15#
L3: 115# / 25#
Cold?? What cold!! Got 115# for last two sets of 5 (sorry Herm).
WOD: 13 rounds + 11 rows @ 95#/20#.
BOOM!!!!!!!!!!!!!!!!
Happy Easter – see you Sunday!