Skip to main content
Close Search
Menu
About Us
Coaches
Rates
Schedule
Our Facility
What is CrossFit?
Getting Started
Free Intro Class
On-Ramp
FAQ
Nutrition Services
News & Events
CrossFit L1 Seminar
OCCF Healthy Lifestyle Challenge
Member Area
Blog
ZenPlanner Login
Contact Us!
Directions
Menu
4-20-14
By
Coach Michael
April 20, 2014
WODs
One Comment
WOD:
For Time:
10 Rounds:
100m Row
8 Push-ups
8 KB Swings
8 Push Press
8 GHD Sit-ups
Connect With Us
Categories
Categories
Select Category
6 Week Challenge WODs (19)
Benchmark (49)
Blog Entry (37)
CFKids (2)
Competitions (31)
Gallery (2)
Hero (21)
News & Events (44)
OLY Lift (79)
Skill (32)
Spotlight (10)
Team WOD (38)
The Girls (20)
Time Trial (3)
WODs (796)
Archives
Archives
Select Month
March 2019
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
March 2017
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
Recent Posts
So you want a pull-up…
OCCF is listed as one of “The 10 Best CrossFit Gyms in Rhode Island!”
April Member Spotlight: Jenn
March Member Spotlight: Jena
WOD Time Caps
One Comment
cal
says:
April 20, 2014 at 3:49 pm
Killer WOD!
Close Menu
About Us
Coaches
Rates
Schedule
Our Facility
What is CrossFit?
Getting Started
Free Intro Class
On-Ramp
FAQ
Nutrition Services
News & Events
CrossFit L1 Seminar
OCCF Healthy Lifestyle Challenge
Member Area
Blog
ZenPlanner Login
Contact Us!
Directions
Killer WOD!