Strength:
Bench Press: 5 x 5 (70% – 80% 1RM)
**build up to 5 WORK sets of 5 reps.
If you do not have a 1RM see your coach.
WOD:
For Time:
21-15-9
Box Jumps
KTE
Strength:
Bench Press: 5 x 5 (70% – 80% 1RM)
**build up to 5 WORK sets of 5 reps.
If you do not have a 1RM see your coach.
WOD:
For Time:
21-15-9
Box Jumps
KTE
Show off!
5 sets @ 170#. WOD: RX’d: 4:48. BOOM!