4-22-14

By April 22, 2014 WODs

Strength:

Bench Press: 5 x 5 (70% – 80% 1RM)
**build up to 5 WORK sets of 5 reps.
If you do not have a 1RM see your coach.

WOD:
For Time:
21-15-9
Box Jumps
KTE

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