Strength: 10 minutes to get as many pull-ups as you can.
WOD:
50-40-30-20-10-20-30-40-50
Calories on the rower
Air Squats
Double Unders
5-10-14
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Strength: 10 minutes to get as many pull-ups as you can.
WOD:
50-40-30-20-10-20-30-40-50
Calories on the rower
Air Squats
Double Unders
© 2023 Old Colony CrossFit.
Tough one! Made it through the 10 round – 30:34