5-15-14

By May 15, 2014 WODs

Strength: Barbell Bench Press

WOD:
EMOM:
2 KB Swing
2 KB Goblet Squat
*increase reps by 2 every minute on the minute

Core Work:
Accumulate:
2 Minutes Front Plank
2 Minutes Side Plank Right
2 Minutes Side Plank Left
2 Minutes Hollow Hold

One Comment

  • ktcprescott says:

    bench press 105
    EMOM-6 minutes with 16kg KB
    planks done in 13:30

    and I am one sweaty mess…..