5-21-14

Strength: Barbell Pendlay Rows
*10 x 3

WOD:
17 minute time cap:
15 KB Snatch – each arm
20 DB Thrusters
20 Toes To Bar
20 Push-Ups
10 KB Snatch – each arm
15 DB Thrusters
15 Toes To Bar
15 Push-Ups
5 KB Snatch – each arm
10 DB Thrusters
10 Toes To Bar
10 Push-Ups