Strength/Skill:
Snatch Push-Press
Overhead Squat
Snatch Balance
*spend 20 minutes working on sets of 3 reps of each movement.
WOD:
For Quality:
50 Turkish Get-Ups
50 GHD Back Extensions
Strength/Skill:
Snatch Push-Press
Overhead Squat
Snatch Balance
*spend 20 minutes working on sets of 3 reps of each movement.
WOD:
For Quality:
50 Turkish Get-Ups
50 GHD Back Extensions
Well….that was FUN!! Good start to the weekend.