Strength/Skill:
Snatch Push-Press
Overhead Squat
Snatch Balance
*spend 20 minutes working on sets of 3 reps of each movement.
WOD:
For Quality:
50 Turkish Get-Ups
50 GHD Back Extensions
5-30-14
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Strength/Skill:
Snatch Push-Press
Overhead Squat
Snatch Balance
*spend 20 minutes working on sets of 3 reps of each movement.
WOD:
For Quality:
50 Turkish Get-Ups
50 GHD Back Extensions
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Well….that was FUN!! Good start to the weekend.