5-8-14

By May 8, 2014 WODs

Buy-in: 25 Ab Mat Sit-ups
WOD:
1 Mile Run
1 Mile Row (1,610m)
1 Mile Airdyne
Cash-Out: 25 Barbell Good Mornings

2 Comments

  • ktcprescott says:

    Done, done and done! 27 minutes

  • Coach Michael says:

    Seriously…another of those “it looks easy on the board” WODS..
    Run: 8:40
    Row: 6:52
    Bike: 3:52
    Total running clock time: 19:24