Team WOD:

Deck Of Cards:

One partner works while the other rests; both partners must complete the # of reps on the card drawn:

Face Card = 10 reps
2 – 10 = value = # of reps
Ace = Double reps on next card flipped
Joker = 10 calorie row (each partner)

Heart = Wall Balls (20/14/8)
Diamond = Ab Mat Sit-ups
Spade = Pull-Ups (use box or kip)
Club = Box Jump (20/12)

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