6-10-14

By June 10, 2014 WODs

WOD:
10 Minute AMRAP
300m Run
10 Burpees
Rest 3 Minutes
8 Minute AMRAP
200m Run
10 Pull-ups
Rest 3 minutes
6 Minute AMRAP
100m Run
6 Alternating Pistols

3 Comments

  • bkampper says:

    This was an awesome WOD; good mix of all components of fitness!

  • Coach Michael says:

    The heavens opened up just in time for the 6:30 class…unfortunately I was part of the 6:30 class. Nice job Vic!