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By June 15, 2014Hero, WODs

In honor of all you Dad’s out there, we’re doing a Hero WOD today!

7 Rounds for time:
15 KB Swings
15 Power Cleans
15 Box Jumps

L1: 16#/45#/12″
L2: 24#/65#/20″
L3 (Rx): 54#/95#/24″


  • Coach Michael says:

    Another great turn-out for our Sunday-Funday! An INSANE effort was put forth by all who completed this workout. By far one of the toughest WODs we’ve done at OCCF!

  • ktcprescott says:

    Looks like fun. Sorry to miss it today.

  • Coach Jackie says:

    freakin’ BRILLIANT!