6-19-14

By June 19, 2014 WODs

WOD:
7 Rounds:
Dumbell Complex:
5x Bent-Over Row
5x Clean
5x Push-Press
5x Squat
5x Push-Ups (using dumbbells)
*increase weight each round
*25 minute time cap*

2 Comments

  • cal says:

    I felt too lazy today. 530 WOD tomorrow morning!

  • Coach Jackie says:

    such a tough one…they ONLY thing that got me through it was “why do 25lbs when you can do 30lbs???” thanks for the push Coach….