Strength: Reminder that today we start the Wendler 5/3/1 for strength. If you have not received your program please see one of the coaches.
WOD:
AMRAP 18 Minutes:
15 Box Jumps (24/20)
12 Push Press (95/55)
9 T2B
6-2-14
Connect With Us
Strength: Reminder that today we start the Wendler 5/3/1 for strength. If you have not received your program please see one of the coaches.
WOD:
AMRAP 18 Minutes:
15 Box Jumps (24/20)
12 Push Press (95/55)
9 T2B
© 2023 Old Colony CrossFit.
5 rounds and 15 box jumps. Tough but fun. T2b are killer!!
And you killed it! Great job by everyone in the 5:30 and 7:30 classes!!
That’s nothing. Could’ve done 2 more rounds
I’ll remember that tonight, CAL!!
it’s looking like a show down to me 😉
Hoo-boy, that was a hoot. 7 rounds plus box jumps and 1 push-press. 24″ box/75# push-press.