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6-20-14

By June 20, 2014WODs

WOD:
100 KB Swings
80 Wallballs
60 HR Push-ups
40 Double KB Front Rack Walking Lunges
20 DB Man Makers with OH Press
*30 minute time limit

3 Comments

  • Coach Michael says:
    June 20, 2014 at 6:24 pm

    Yup, this was a doozie!

    20Kg KB Wwings
    16lb Wall Balls
    12Kg x 2 KB lunge Walks
    25lb DB Man Makers

    Completed the workout in 23:33.

    Awesome job everyone!!

  • Coach Jackie says:
    June 20, 2014 at 8:46 am

    35lb KB swings
    14lb wall ball shots
    25lb plate overhead for lunge walks
    20lb DB for man makers

    got to 14 man makers…30 minutes….what a way to start FRIDAY 🙂

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