Skip to main content


By June 20, 2014WODs

100 KB Swings
80 Wallballs
60 HR Push-ups
40 Double KB Front Rack Walking Lunges
20 DB Man Makers with OH Press
*30 minute time limit


  • Coach Michael says:

    Yup, this was a doozie!

    20Kg KB Wwings
    16lb Wall Balls
    12Kg x 2 KB lunge Walks
    25lb DB Man Makers

    Completed the workout in 23:33.

    Awesome job everyone!!

  • Coach Jackie says:

    35lb KB swings
    14lb wall ball shots
    25lb plate overhead for lunge walks
    20lb DB for man makers

    got to 14 man makers…30 minutes….what a way to start FRIDAY 🙂