Time trial:
1 Mile Run
**Rest 5 minutes**
5 Rounds – not for time
Good Mornings x5
Barbell Roll-Outs x5
*you will clean the bar, jerk the bar, then rest bar on traps to perform GMs.
Time trial:
1 Mile Run
**Rest 5 minutes**
5 Rounds – not for time
Good Mornings x5
Barbell Roll-Outs x5
*you will clean the bar, jerk the bar, then rest bar on traps to perform GMs.