For Time:
150 Double-Unders (or 450 singles)
*if you do not have DUs, work on them and subtract 3 singles for each DU you get.
Then:
21-15-9
Wall Balls
Pull-Ups
For Time:
150 Double-Unders (or 450 singles)
*if you do not have DUs, work on them and subtract 3 singles for each DU you get.
Then:
21-15-9
Wall Balls
Pull-Ups