Buy In (can be done as part of warm-up):
Mobility

Wall Slides – 10 slides
Lateral Squat – hold 10-15s x3 per side (can be assisted)
Knee-to-wall – find the range and hold for 10 seconds – release and repeat hold x3 per foot
Scapula Push-Ups x 10

WOD:
Karen:
AFAP: 150 Wall Balls

Ca$h Out:
Stretch!

Hold each of the following stretches for approximately 30 seconds; take the stretch to a point of slight discomfort (slight, as in VERY LITTLE!):

Hip Flexors
Hamstrings
Glutes
Pecs

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