Time Trial: 500m row – one all out effort at 500m row.
Then:
10 Minutes AMRAP:
Add 1 rep each round
Burpee
HSPU
Pull-Up
so: 1,1,1 then 2,2,2 then 3,3,3 etc…for 10 minutes.
Time Trial: 500m row – one all out effort at 500m row.
Then:
10 Minutes AMRAP:
Add 1 rep each round
Burpee
HSPU
Pull-Up
so: 1,1,1 then 2,2,2 then 3,3,3 etc…for 10 minutes.