7-15-14

By July 15, 2014 WODs

Time Trial: 500m row – one all out effort at 500m row.

Then:

10 Minutes AMRAP:

Add 1 rep each round

Burpee
HSPU
Pull-Up

so: 1,1,1 then 2,2,2 then 3,3,3 etc…for 10 minutes.