10 x 100m Sprints
Rest walk 90s between sprints. These sprints should be ALL OUT efforts.
Start at the fence near the end of building (Pawtucket Water Supply) and sprint to the end of the building.
7-22-14
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10 x 100m Sprints
Rest walk 90s between sprints. These sprints should be ALL OUT efforts.
Start at the fence near the end of building (Pawtucket Water Supply) and sprint to the end of the building.
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