Ladder NOT FOR TIME:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Power Clean > Jerk
Increase weight after reps 8, 5 & 3. Last two sets should be “heavy”.
7-23-14
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Ladder NOT FOR TIME:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Power Clean > Jerk
Increase weight after reps 8, 5 & 3. Last two sets should be “heavy”.
© 2023 Old Colony CrossFit.
Loved this one!! Got 135# on the 1 rep…started with 85#.