Accumulate 3 minutes (12 rounds) of 15 Sec Hanging Knee Tuck Hold
Every drop from bar perform:
The first 90s (6 rounds): 1 DB Snatch each arm, adding one rep each drop.
The last 90s (6 rounds): 1 Med Ball Burpee, adding one rep each drop.
DB Snatch: 55/40/25
Med Ball: 20 for all!
