7-30-14

Barbell Complex

6, 5, 4, 3, 2, 1 reps

Bent Over Row
Hang Clean
Front Squat
Push-Press
Back Squat

*perform all reps for each exercise without dropping the bar
*increase weight as reps decrease
*rest: 2min, first 2 rounds, 90s next 2 rounds, 60s last 2 rounds