7-5-14

By July 5, 2014 WODs

For time:
25 KBS Unbroken
500m Row
50 Chin-ups (sets of 5 unbroken)
500m Row
25 Wall Balls Unbroken
50 DU’s
*unbroken means you do them all in a row, no stopping

Finish with 50 GHD Sit-ups