Skip to main content


By July 6, 2014Team WOD, WODs

Team WOD!!

In teams of 3:
10 Rounds for time:
1 Person Rows 250m
1 Person does Ring Push-ups
1 Person holds Front Plank
*switch after the row is completed
*if the person holding plank drops the team must stop the round and complete 3 burpees
*score is total time for 10 rounds