7 rounds
1 min airdyne
1 min row
1 min jog
1 min bear crawl
1 min jump rope
*LSD training here – keep consistent heart rate – no movement here is for a “max” anything.
*should feel like a 6 on a scale of 1-10
7 rounds
1 min airdyne
1 min row
1 min jog
1 min bear crawl
1 min jump rope
*LSD training here – keep consistent heart rate – no movement here is for a “max” anything.
*should feel like a 6 on a scale of 1-10
Nice day to take off. Row row row your boat gently down the stream……