For time:
10 > 1
Burpee Box Jump
1 > 10
DB Snatch 55/35
*perform 10 BBJ and 1 DB Snatch per arm, 9 BBJ, 2 DB Snatch per arm, etc…
8-13-14
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For time:
10 > 1
Burpee Box Jump
1 > 10
DB Snatch 55/35
*perform 10 BBJ and 1 DB Snatch per arm, 9 BBJ, 2 DB Snatch per arm, etc…
© 2023 Old Colony CrossFit.
20″ box. 50# DB…15:00 flat. Tough, but loved it. Dripping sweat…such a good feeling!!