8-13-14

By August 13, 2014 WODs

For time:
10 > 1
Burpee Box Jump
1 > 10
DB Snatch 55/35

*perform 10 BBJ and 1 DB Snatch per arm, 9 BBJ, 2 DB Snatch per arm, etc…

One Comment

  • Coach Michael says:

    20″ box. 50# DB…15:00 flat. Tough, but loved it. Dripping sweat…such a good feeling!!