Skill:
Squat Clean – work up to a 1RM
WOD:
3 RFT:
30 DU’s
1 Monkey Bar Traverse (or one 30 second hang from bar)
10 GHD Sit-ups
8-15-14
Connect With Us
Skill:
Squat Clean – work up to a 1RM
WOD:
3 RFT:
30 DU’s
1 Monkey Bar Traverse (or one 30 second hang from bar)
10 GHD Sit-ups
© 2023 Old Colony CrossFit.