Skill:
Squat Clean – work up to a 1RM
WOD:
3 RFT:
30 DU’s
1 Monkey Bar Traverse (or one 30 second hang from bar)
10 GHD Sit-ups
Skill:
Squat Clean – work up to a 1RM
WOD:
3 RFT:
30 DU’s
1 Monkey Bar Traverse (or one 30 second hang from bar)
10 GHD Sit-ups