10, 8, 6, 4, 2
Thrusters 95/55
TTB
*try to go heavy on the thrusters – get uncomfortable!
Finish: 10 turf laps plate pinch walk – 25/15
8-18-14
Connect With Us
10, 8, 6, 4, 2
Thrusters 95/55
TTB
*try to go heavy on the thrusters – get uncomfortable!
Finish: 10 turf laps plate pinch walk – 25/15
© 2023 Old Colony CrossFit.
LOVED this….wish my hands were feeling better….could have gone heavier, 55# and GHD situps…5:39….