Buy-in: 25 GHD Back Extensions
*5 sets of 5 reps – use resistance if capable; rest 60s between sets
WOD:
Ladder A:
10 > 1:
KB Single-Arm Thrusters (each side) (12Kg/8Kg)
1 > 10:
C2B Pull-Ups
Ladder B:
10 > 1:
Ring Push-Ups
5-10-15-20-25-20-15-10-5:
Calories on the rower
Cash-out:
25 GHD Sit-ups
*work on full range of motion without excessively hyperextending lower back
