Tabata:
Box Jumps
Bear Crawl
Lunges
Med Ball Slams (20#)
*each tabata movement is 4 minutes long
*rest 2 minutes between tabatas
Tabata:
Box Jumps
Bear Crawl
Lunges
Med Ball Slams (20#)
*each tabata movement is 4 minutes long
*rest 2 minutes between tabatas