Wittman 7 RFT 15 KBS (24Kg/16Kg) 15 Power Cleans (95#/65#) 15 Box Jumps (24″/20″)
took 3.5 minutes off of my prior time…same weight, same height for box jumps…slayed me …..
BOOM! 🙂
took 3.5 minutes off of my prior time…same weight, same height for box jumps…slayed me …..
BOOM! 🙂