8-5-14

By August 5, 2014 WODs

Skill:
Overhead Squat – take 10 minutes to work up to a 5RM.

WOD:
10 > 1 Barbell Overhead Walking Lunges (65/35)
10 Abmat Sit-ups after each “round”
*reps on lunges are EACH leg, so 10 reps is 10 per leg

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