9-11-14

By September 11, 2014 WODs

Buy-in: 2001m Row
9 minute AMRAP
11 Thrusters (45/35)
11 Burpees
Cash-Out 2001m Row

2 Comments

  • Coach Jackie says:

    LOVED it…. 4 rounds + 8 thrusters…finished my rows in 9:33 and 10:11…. i will NEVER FORGET

  • bkampper says:

    What a great way to remember 9/11/01. I will NEVER FORGET. Tough WOD; only 4 rounds plus thrusters. I never thought 45lbs could make my shoulders fatigue so quickly.