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9-18-14

By September 18, 2014WODs

3 RFT:
5 Power Snatch
10 Barbell Rows
15 TTB
250m row
*same weight for Pwer Snatch and Row

One Comment

  • bkampper says:
    September 18, 2014 at 12:23 pm

    Great Class! Thanks to every one I worked out with. I was motivated by how hard every one was working. 10:04 with 75# and all reps of T2B

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