Take 15 minutes to find a 3RM Front Squat;
*3RM should be 1 rep short of failure – so tough, but not debilitating!
Then:
EMOM:
2 Front Squat with 3RM Weight
2 HSPU
Take 15 minutes to find a 3RM Front Squat;
*3RM should be 1 rep short of failure – so tough, but not debilitating!
Then:
EMOM:
2 Front Squat with 3RM Weight
2 HSPU