10 Sets of 2 reps each:
Snatch Push-Press
Overhead Squat
*Do 1 SPP and 1 OHS, twice each set.
*work on getting deep into the OHS and not so much on the weight used
*Rest 90s between sets
10 Sets of 2 reps each:
Snatch Push-Press
Overhead Squat
*Do 1 SPP and 1 OHS, twice each set.
*work on getting deep into the OHS and not so much on the weight used
*Rest 90s between sets