9-21-14

3 Rounds

20 Med Ball thrusters
20 Ring Rows

16 Overhead Lunges with Med Ball
16 AB Mat Sit-ups with Med Ball

12 Alt. Push-ups on Med Ball
Run 2 Laps with Med Ball

8 Plank Walk with Med Ball (hands on ball in push-up plank, “walk” hands out, “walk” hands in)
8 Burpee Wall Balls