Take 15 Minutes to work up to a 3RM in the Power Snatch
5 Rounds – NOT FOR TIME:
1x Power Snatch
1x Snatch Push Press
1x OHS
*use 85% of the weight used during your last OHS WOD.
Take 15 Minutes to work up to a 3RM in the Power Snatch
5 Rounds – NOT FOR TIME:
1x Power Snatch
1x Snatch Push Press
1x OHS
*use 85% of the weight used during your last OHS WOD.