9-3-14

By September 3, 2014 WODs

8min AMRAP:
Row 150m
25 DU
5 HSPU
rest 4mins
*Row sprints are all out max efforts; try to keep consistent pace on each row
8mins AMRAP:
10 walk lunges (35#/25# DB)
10 KBS (54/36)
10 Ab Mat Situps