9-30-14

By September 30, 2014 WODs

For Time:

15 Squat Cleans
10 Chin-Ups
10 Squat Cleans
10 Chin-Ups
5 Squat Cleans
10 Chin-Ups

Squat Clean: 105/75

One Comment

  • Coach Michael says:

    Did this today (Wednesday) Rx’d: 7:13. Those first 15 were BRUTAL! H-e-l-l-o quads!