9-7-14

“2 Minute Warning”
Max reps in 2 minutes of:
Thrusters (65#/45#)
Pull-Ups
KB swings (54/36)
Ab Mat Sit-ups
Max Calories on Airdyne
Push-Ups
Power Cleans (95#/65#)
Row for Max Calories
**2 minute rest between movements; 1 round