9-9-14

By September 9, 2014 WODs

EMOM:
Barbell Row (115#/75#)
Manmaker 35/25 dumbbells (1 per hand)
*Add one rep to the barbell row, but only do one manmaker per round
Manmaker = holding dumbbells, perform a burpee, push-up, single-arm plank row (1 each arm), and finish with an overhead press.

Finish:
3 Supersets:
8 GHD Back Extensions
Max Front Plank
*rest 90s between supersets