For Time:
100 Single Unders
10 Chin-Ups
10 KBS (Russian)
90 Single Unders
9 Chin-Ups
9 KBS (Russian)
80 Single Unders
8 Chin-Ups
8 KBS (Russian)
…..
10 Single Unders
1 Chin-Ups
1 KBS (Russian)
10-10-14
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For Time:
100 Single Unders
10 Chin-Ups
10 KBS (Russian)
90 Single Unders
9 Chin-Ups
9 KBS (Russian)
80 Single Unders
8 Chin-Ups
8 KBS (Russian)
…..
10 Single Unders
1 Chin-Ups
1 KBS (Russian)
© 2023 Old Colony CrossFit.
Too much counting!! 13:12…felt good to swing the “beast”.
LOVED this one…my rhythm for single unders is comical, so used to doing doubles…BUT was able to swing the 54# KB from round 7 on…
B-O-O-M!!!!