1 Mile Run
1 Mile Row
Try to work at a moderate pace – neither of these are time trials. Think “consistent” pace all the way through each movement.
10-11-14
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1 Mile Run
1 Mile Row
Try to work at a moderate pace – neither of these are time trials. Think “consistent” pace all the way through each movement.
© 2023 Old Colony CrossFit.
Oh hell no
Good Morning. I love to cook.. in my happy square of my house.. just made these #glutenfree
http://paleospirit.com/2013/paleo-dinner-rolls/
a little biscuit next to beef stew.. #nomnom
Rest Day today after 2 WODS from CrossFit Team Series final week.. Team Dark Horse smashed C2B wod and #11 which was DU, FS and S2OH combo with a time of 29:05
Perfect running weather. Great way to start a Saturday.