10-12-14

By October 12, 2014 WODs

With a running clock:
2 Rounds:

1 minute
Push-Press 95/55
400m run
*wait until top of minute then:
1 minute
Back Squat 95/55
400m run
*wait until top of minute then:
1 minute
Floor Press 95/55
400m run
*wait until top of minute then:
1 Minute
Barbell Row 95/55

2 Comments

  • Coach Jackie says:

    LOVED this WOD…got 1.5 rounds…tough to run after the squats but overall one of my faves…

  • Coach Michael says:

    WOW – that was T-O-U-G-H…but FUN! Got a ton of reps, but did not finish in 25 minutes – missed the row, got 3/4 of the last 400m…jelly legs!!