Take 10 minutes to build to a 1RM Thruster (take weight from rack)
Then:
EMOM:
1 Power Clean
1 Thruster
Add 1 rep each minute
*use 60-70% of Thruster 1RM*
10-21-14
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Take 10 minutes to build to a 1RM Thruster (take weight from rack)
Then:
EMOM:
1 Power Clean
1 Thruster
Add 1 rep each minute
*use 60-70% of Thruster 1RM*
© 2023 Old Colony CrossFit.
Well, that was fun. My least favorite movement..130# 1RM, used 80# for the WOD, got 7 rounds + 5 PC.